The exact connection between estrogen and weight gain is largely unknown. However, a scientific study conducted by the Division of geriatric medicine at the University of Colorado Health Sciences Center, seems to indicate that the decrease in estrogen levels may cause weight gain.
Many women have found it more difficult to lose weight for the péri-ménopause and menopause. In fact, many women gain weight as estrogen levels decreased over the years, even if they did not change in their diet and exercise programs. We know that our calorie needs decrease with age, but we do not know why. If a woman or a man, for that matter) spends the same amount of energy to life by staying active physically, then why the caloric requirements decrease? The answer may be found in what is called "resting energy expenditure.
The resting energy expenditure is the number of calories the body naturally increases during rest periods. Food experts know that persons, which increase their physical activity, not only burn calories during the year, but increased the number of calories the body increases resting. Curious researchers wanted to know if there is a link between the levels of estrogen and weight gain, and if this connection is connected to the resting energy expenditure.
To determine whether levels of estrogen alone has played a role in resting energy expenditure, researchers enrolled in a group of young women, not of the age of menopause and measured their rate of energy at rest. Women received drugs which block the production of estrogen, informed do no change in diet or exercise regimen and resting energy expenditure was measured again. The results showed a decrease of nearly 100 calories per day resting energy expenditure. These results suggest that declines menopausal estrogen gain and weight are connected.
Most women notice a change in the shape of the body, which may or may not contribute to weight during menopause. A woman's body tends to change gradually pear shaped, larger than the size, Apple-shaped, hip size approaching the same width as the hips. No one knows whether this change in the shape of the body is bound to the lower levels of estrogen or another part of the aging process, but most people know that it frustrate postmenopausal women.
Hormone replacement therapy does not seem to prevent the weight gain in women who use it. Nor does it normally stops the change in the shape of the body. Some women notice these changes and others do not. Genetics may play a role, as could the factors nutritional and of course their diet and exercise programs. It is not a conclusion in advance that decrease gain estrogen levels and weight must accompany each other. In fact, dietary changes are often recommended to relieve symptoms of menopause can also help prevent weight gain.
Plant foods are low in fat and highly nutritious. They are often called nutrient dense, food because the number of vitamins and minerals that they contain is much higher than their caloric content. Plant foods contain a number of other compounds as well. One of these compounds is called Phytoestrogens. Phytoestrogens have an estrogen effect on a woman's body and can reduce some of the symptoms associated with a decrease in estrogen levels during menopause.
Isoflavones are a type of phytoestrogen and he can see isoflavones listed as an ingredient dietary supplements designed for women approaching menopause. The only food supplements can prevent gain weight during menopause, but change a diet consisting mainly of meat and food processed in that it consists predominantly of nutrient-rich plant foods low calorie will certainly make a difference. This type of diet is recommended not only because of the possible link between a decrease in the levels of estrogen and weight gain, but also by the American Heart Association, because it is good for the heart and the American Cancer Society, because it reduces the risk of many types of cancer. For more information, please consult the guide to menopause and PMS.
Patsy Hamilton was a professional for more than twenty years before becoming a freelance health. Currently, she wrote articles information for menopause and PMS. Visit http://www.menopause-and-pms-guide.com to learn more about menopause, PMS and natural remedies.
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