About half of all the perimenopausal and postmenopausal women experience vaginal atrophy - thinning and vaginal tissue swelling. At the same time, women experience vaginal dryness. All these symptoms cause sexual pain and urination.
Causes and treatments of vaginal atrophy
* Hormones: Vaginal atrophy is often related hormone. Since our levels of progesterone is low during menopause perished and our levels of estrogen is low during menopause, these changing hormones may be the fault of our pain. Many women use cream estrogen and progesterone cream increase their low hormone levels.
If you want to increase your level of estrogen naturally, try eating 1 tablespoon of ground flaxseed daily or use chasteberry as baneberry herbal supplements. (These can also relieve hot flashes heat and night sweats.)
A low level of testosterone could also be part of the question. Your body needs decent levels of testosterone and estrogen to maintain a healthy level of bacteria and flows into your vagina blood.
* Stress: It is difficult to feel sexy when you are stressed. And there is good reason to do so. In addition to the effect of stress on our minds, stress effects also our hormones. When we think stress, our body release the stress hormone cortisol. If we're constantly underlined and constantly too produce cortisol, other hormones in your body are affected.
Incorporating some exercise into your life can help relieve your stress. Alternatively, focus on making some time for yourself. Sit with a cup of tea and breath just a few moments.
* Preliminary: Insufficient lubrication during sexual intercourse may be painful. If this is a problem for you, work with your partner to take a little more slowly-sex. By increasing the prelude, you increase your body time to respond and get naturally lubricated.
If you've done and it is still not help, consider using a meter, the water-based lubricant.
* Medications: Some drugs such as decongestants and oral contraceptives can irritate your condition accompanied by smoking and drinking caffeine too. See your doctor if you think that your medication may be in default.
* Sex: As indicated in the name of "vaginal atrophy", underutilization doing nothing to help your symptoms. Maintain an active sexual life will help your vaginal tissue to stay healthy. And more sex you have sex more than you.
Elizabeth a. O'Brien invites you to visit its website http://www.estrogensource.com more learn naturally balance your hormones of menopause.
Boost your naturally low hormone levels. Visit http://www.estrogensource.com
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