Xenoestrogens are manufactured products imitate natural estrogen and can contribute to many diseases, such as the dominance of the fibroids, ovarian estrogen Polycystic disease, prostate cancer, breast cancer, cervical cancer and other cancers cervical cancer hormone-sensitive.
Xenoestrogens are found all around us, in our food, water, in various food and water storage products in plastic, pesticides and other chemicals produced by agricultural and chemical companies. Xenoestrogens are everywhere. The most common are located in:
oCommercially raised chicken, beef and pork, due to hormones given animals to produce rapid growth. These hormones are also given to dairy cows to increase milk production.
oCanned food (if the lining of the box is plastic - most of whom are.)
oFood additives and preservatives (propyl gallate and 4-hexyl resorcinol). They are located in the bakery products, dried meat, milk powder, mayonnaise, shortening, candy, shellfish and fresh pork sausages.
oStyrofoam containers of food and drinks.
oGarden pesticides and herbicides.
oPlastic bottles, containers, dishes and food packaging.
oPaints, paint and solvents.
birth control pills to oBirth and spermicides.
oCosmetics (Xenoestrogens are ten - times more potent when absorbed by the skin than ingested).
oPerfumes and air fresheners.
oPersonal care products.
oDetergents and cleaning products.
oIndustrial waste
oCarpets, fibres and processed wood panels.
The human body cannot tell the difference between Xenoestrogens and natural estrogens, when we eat them, our body metabolizes them and our levels of estrogen arrow. Constant exposure to Xenoestrogens believed to play an important role in a society fraught with the dominance of estrogen and caused by potentially serious health hazards.
What can do to limit your exposure to the Xenoestrogens?
Because the Xenoestrogens are so common place you may have failed to escape their completely, but you can reduce your exposure to these.
oAvoid buy food, water and beverages in plastic or polystyrene foam containers.
oNever heating food in plastic containers or covered with plastic wrap.
oBuy wrapping free DEHA
noted glass or ceramic for food storage containers.
oDo did not wrap food in plastic wrap.
oDo step cooking with Teflon or other non-stick Cookware.
noted natural cleaning products such as baking soda and vinegar.
detergents oBuy colour and odour free.
meat from hormone-free organic oBuy.
oLimit or eliminate your consumption of rice milk or milk - or almond substitution. Soy contains Phytoestrogens.
oDo step ate the fat on the meat Xenoestrogens are stored in the adipose tissue.
oAvoid food and drinks with artificial additives.
oPurchase organic vegetables and fruits.
Free chemical intervention (natural cosmetics).
oConsume whole foods, vegetables and fruits and reduce your consumption of food products processed.
noted natural pest
oInstall osmosis reverse water filtration system in your sink or consider a system of filtration for your home.
You can reduce your levels of estrogen in ways
oExercise: a study by the Fred Hutchinson Cancer Research Center has provided convincing evidence that gets your heart pumping at least 5 times per week, high-intensity exercise could reduce the levels of estrogen by as much as 7%.
oConsume cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts.
oChoose organic food.
oLimit your consumption of dairy products. According to a study by the Harvard School of Public Health, milk is responsible for up to 80% of estrogen that we consume.
low oCut on alcohol consumption. Estrogens is metabolized in the liver, alcohol can alter the function of the liver causing a build up of estrogen in the body.
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